Balancing Acceptance & Change

Dialectical Behavior Therapy (DBT) informed counseling services for for adolescents, adults, and families.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

I am a licensed clinical mental health counselor who is committed to helping people create a life that is meaningful for them. My focus is on helping clients discover their authentic self and to replace unhelpful behaviors that no longer serve them. I work to help teens, adults, and families learn skills needed to manage anxiety, overcome depression, and implement new ways of managing stress rather than turning to harmful coping strategies. I am extensively trained in Dialectical Behavior Therapy (DBT), and utilize a DBT-informed approach. I have specialized DBT training designed to meet the unique needs of adolescents and families and enjoy working with teens and parents to increase understanding and improve communication. Additionally, I offer an eclectic approach to therapy that allows for us to work together in a way that best meets your needs. Most importantly, this path is designed for you to help you meet your goals. I will work with you to achieve them. I encourage you to call or email me to schedule an appointment. You’ve taken the first step by exploring this website; take the next step and contact me today to begin our work together.
Alexandra Newman
LCMHC, MA Edu, MS

Services

  • Child or Adolescent
  • Couples Counseling
  • Anxiety
  • Depression
  • Coping Skills
  • Parenting
  • Trauma
  • Borderline Personality
  • Self-Harming
  • Developmental Disorders
  • Family Conflict
  • Suicidal Ideation

Approaches

  • Dialectical (DBT)
  • Family/Marital Therapy
  • Group Therapy
  • Person-Centered
  • Strength-Based
  • Trauma Focused
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Motivational Interviewing
  • Supportive Therapy

Insurance Accepted

  • Medicaid
  • BlueCross and BlueShield

Fees

  • Sliding scale available : $85 - $165

Location

Ampersand Counseling Services LLC

28 Elm Street Unit 3
Montpelier, VT 05602-2814

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